This yoga will enhance your quality of life allowing you to gain range in motion and focus on how you do rather than how much you can do.
MORNING FLOW YOGA:
Morning Flow yoga is slow-paced and relaxing. Focus on opening and releasing tighter areas through centering the mind and balancing body.
All levels welcome. This fun, energetic Yoga will have you feeling better in your body, relaxed and less stressed. Come have some fun.
This class offers a balancing and restorative practice for anyone looking to relax the body, mind and heart. This class is a fusion of traditional yoga styles stemming from the tantric yoga lineate.
A people inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive.
FIT FOR LIFE AEROBICS:
Interval training using a variety of cardio exercises and hand weights. Whole body workouts designed to increase strength and power and overall cardiovascular endurance.
The one stop body shock that combines resistance, interval, power, plyometric, endurance, core and a very important diet program. Designed to help everybody meet their ultimate fitness goals in a super fun group exercise environment.
Authentic, yet simple to master cardio mixed martial arts adapted for the group exercise environment.