TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

09:30

AM

           

Boot Camp

Yvette

TurboKick®

Mary

H.E.A.T.

Cody

Muscle Conditioning

Mary/ Karey

Zumba® Gold

9:00

Karey

(B)

Kick Boxing

Yvette

(A)

Feb. 4th

9:30-10:30 am

Plyometrics/ Core

Cody

10:30

AM

Core

Yvette

(30 min)

Core

Dale

(30 min)

Gentle Morning Yoga

Trina

(A)

Core

Karey

(30 min)

(B)

Total Fitness

Open Floor

10:15-12:15

Miranda

(Functional Fit Area)

  
           


           

Feb. 11th

9:30-10:30 am

Muscle/ Stretch

Miranda

04:30

PM

Muscle

Conditioning

Dale

Step

Dale

(45 min)

Core-Stretch

Dale

(45 min)

Core

4:45

Yvette

(30 min)

Core

Bernice

(30 min)

 Feb. 18th

9:30-10:30 am

Muscle/ Stretch

Miranda

05:00

PM

Kick Boxing

5:30

Yvette/Karey

Spin

5:30

Cody

(A)

Yoga

5:30

Trina

(B)

TurboKick®

5:15

Mary

Total Fitness

Open Floor

5-7

Blake

(Functional Fit Area)

Beginner's Total Fitness

Open Floor

5-7

Miranda

(Functional Fit Area)

Spin

5:15

Yvette

(B)

Zumba®

Fitness

5:15

Claudia

(A)

Zumba®

Fitness

Bernice

Total Fitness

Open Floor

5-7

Blake

(Functional Fit Area)

Feb. 25th

9:30-10:30 am

TurboKick

Mary

06:00

PM

Spin

6:30

Trina

Zumba®

Fitness

6:30

Bernice/ Mary

Boot Camp

6:15

Yvette/Cody

Yoga

6:30

Trina

Spin- Boot

Yvette/ Cody